Counting Calories- Wrong Mindset?
We have all done it- count our calories. And for the most of us- it has failed. Listen to why that isn't the best way to go. Our Ketogenic Life podcast is your go to place to get the trusted informa...
19 Syys 202122min
Carb Addiction Isn't Your Fault
Carb addiction is real- just ask the food industry. Learn what an addiction is and how to overcome it. It's our responsibility to move past the point of addiction Our Ketogenic Life podcast is your ...
12 Syys 202126min
Should I count Total or Net Carbs?
What's your goal? How complicated do you want your life? I you want results and a simpler life, listen to our thoughts oncounting carbs. Our Ketogenic Life podcast is your go to place to get the trus...
5 Syys 202120min
Keto & Depression
Depression and feeling depressed is very common. Listen to what you can do to combat depression. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle to improve...
29 Elo 202122min
Is Fructose Bad?
Fructose- good or bad? Listen to see why it may be the driver to a lot of our chronic medical conditions. Our Ketogenic Life podcast is your go to place to get the trusted information on a lifestyle ...
22 Elo 202124min
A prescription to Lessen YOUR Risk of Diabetes and Heart Disease
A simple plan of exercise can help more than a prescription of medication. Listen to see what you need to include to get the best results Our Ketogenic Life podcast is your go to place to get the trus...
15 Elo 202124min
How a CGM Can Help You Lose Weight
A CGM- continuous glucose monitor- can track your glucose which is a reflection of how your insulin is secreted. And since insulin can influence fat storage, monitoring your glucose can be pf great be...
25 Heinä 202125min
Fasting- The Why and the How
Fasting- sounds good but the first question is why are you wanting to fast? Then what are the benefits? Then finally the best way to achieve that goal. Our Ketogenic Life podcast is your go to place ...
11 Heinä 202125min
