Don’t Skip this Key Step for True Freedom from Disordered Eating
Not only do most people accidentally skip this step and never get free from their eating disorder, binges or food issues … But often times, the food issues get worse! By investing a short amount of ti...
1 Syys 202219min
Recovering from 42-Years of Binge Eating (and Sustaining Food Freedom For Years After)
This special podcast features Amy, who struggled with binge eating for 42 years! She had tried everything under the sun, and could never stick to any of it. She is now 2.5 years free from the binge cy...
29 Elo 202242min
Why Intellectual People Stay Stuck in the Binge Cycle
✅ Are you smart but seriously struggling with food? ✅ Are you the kind of person who gets a 98 on a test … and then immediately looks for the 2 points you missed? ✅ Are you prone to overthinking … t...
30 Touko 202239min
Cure a Lifetime of Disordered Eating
How can you end an eating disorder that has been going on for your entire life? How can you have a healthy relationship with food when you’ve never had it before? In this special episode, I’ll be brin...
25 Touko 202235min
The 3 Smartest Things I Did to End My Eating Disorder
This episode is a deep dive into Katie’s brain. I’ll be reflecting on the top 3 things that stopped my decade of major food struggles, including: ✔ Daily binges ✔ Dieting and falling off the wagon ✔ E...
24 Touko 202257min
How 30 Years of Food Issues Is Resolved in Weeks
In this episode you’ll learn from my special guest, one of our past clients, Nia, about her biggest insights that helped her go from food struggle to success, so you can do the same. 🙌 You won’t want...
18 Touko 202232min
The Horrifying Cost of Saying “I’ll Figure It Out”
A single sentence can have a huge cost … and most people don’t realize that cost until it’s too late. If you catch yourself saying, “I’ll figure it out,” when it comes to stopping binges, ending your ...
16 Touko 202249min
The #1 Way to Stop Binges Permanently
In this episode we’ll look at the big picture of what needs to happen for your eating disorder (especially binges and obsessive food thoughts) to STOP, once and for all. We’ll narrow it down to one si...
11 Touko 202237min
