Cure a Lifetime of Disordered Eating
How can you end an eating disorder that has been going on for your entire life? How can you have a healthy relationship with food when you’ve never had it before? In this special episode, I’ll be brin...
25 Touko 202235min
The 3 Smartest Things I Did to End My Eating Disorder
This episode is a deep dive into Katie’s brain. I’ll be reflecting on the top 3 things that stopped my decade of major food struggles, including: ✔ Daily binges ✔ Dieting and falling off the wagon ✔ E...
24 Touko 202257min
How 30 Years of Food Issues Is Resolved in Weeks
In this episode you’ll learn from my special guest, one of our past clients, Nia, about her biggest insights that helped her go from food struggle to success, so you can do the same. 🙌 You won’t want...
18 Touko 202232min
The Horrifying Cost of Saying “I’ll Figure It Out”
A single sentence can have a huge cost … and most people don’t realize that cost until it’s too late. If you catch yourself saying, “I’ll figure it out,” when it comes to stopping binges, ending your ...
16 Touko 202249min
The #1 Way to Stop Binges Permanently
In this episode we’ll look at the big picture of what needs to happen for your eating disorder (especially binges and obsessive food thoughts) to STOP, once and for all. We’ll narrow it down to one si...
11 Touko 202237min
5 Ways to Spot Fake Binge Eating Solutions
After hearing from hundreds of people who have “tried everything and failed,” I’ve come to realize that the problem is likely not you, but rather the “solutions” you’ve been trying. I hear stories of ...
10 Touko 202243min
This One Simple Habit Will Change Your Life
This single habit will change your life ... I've found that this one specific habit can be the make-or-break between ending your eating disorder now, or staying stuck in the binge cycle for years. It'...
2 Touko 202239min
3 Habits You Must STOP If You Want to End Binges For Good
There are 3 highly dangerous thoughts you can have that will instantly derail your chances of ending binge eating for good. Your mind plays a huge role in your success. If you can release these 3 thou...
26 Huhti 202245min
