EPISODE 61: Overcoming Body Insecurity in Swimsuit Season
Every summer, the same anxiety creeps in. You've been working hard to shift your mindset and embrace positive changes, but the sight of everyone in shorts and short sleeves sends your confidence spi...
22 Huhti 202527min
EPISODE 60: Feel the Fear and Do It Anyway: Breaking the Cycle of Inaction
In today's episode, we dive deep into how fear fuels inaction and keeps your dreams just out of reach. It can feel safe to do nothing, but staying still carries a hidden risk — remaining stuck in ...
15 Huhti 202527min
EPISODE 59: "It's 3pm and I only have 300 calories left for the day. What do you do?"
In this episode, we dive into the relatable struggles of calorie tracking and unexpected weight gain, inspired by one woman's eye-opening journey. After "mysteriously" packing on pounds, one Reddito...
8 Huhti 202518min
EPISODE 58: Unlock Your Brain to Stop Overeating - Answering Your Questions!
YOU DIDN'T MISS IT, DID YOU!? Last week, Coach Steph Miramontes and I hosted our Virtual Live Event: Unlock Your Brain to Stop Overeating and we're dedicating today to answering some of the question...
31 Maalis 202544min
EPISODE 57: Once Diet-Obsessed to 5 Years of Sustainable Weight Loss: Abi's Success Story
Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Tal...
25 Maalis 202548min
EPISODE 56: Debbie's Story: Discovering What *REALLY* Works After 50 Years of Yo-Yo Dieting
Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Tal...
18 Maalis 202559min
EPISODE 55: FINALLY Achieving Lasting Weight Loss in Your 50's - Liz's Story, One Year Update
Unlock Your Brain to Stop Overeating by attending our upcoming FREE LIVE VIRTUAL EVENT for Women who have a history of all-or-nothing eating and want to Discover THE Science-Based Secret No One is Tal...
11 Maalis 202559min
EPISODE 54: How to Stick to Your Diet When You Don't Feel Like It
Have you ever noticed how everyone in the diet industry sounds the same? Everyone wants you to eat more vegetables, get more sleep, drink more water, and exercise more. I don't disagree with this ad...
5 Maalis 202523min
