EPISODE 53: Rewriting Your Identity for Lifelong Weight Loss
Today, I'm sharing a mind-blowing idea that changed how I tackle goals — like losing weight for good. When I was struggling to lose weight, I'd always focus on outcomes, like dropping pounds on th...
25 Helmi 202535min
EPISODE 52: Consistency Over Perfection: The Key to Eating Like a Naturally Thin Person
In this episode, we dive into the real reason many struggle with weight loss: it's not about losing weight, it's about adopting the mindset and eating habits of a 'naturally thin' person that you can ...
19 Helmi 202532min
EPISODE 51: The Permissive Thoughts That Run Through Your Head Right Before You Overeat
At 25, we reach physical maturity, but emotional and psychological maturity often comes much later — if it happens at all. By then, our minds are filled with beliefs, perspectives, and rules from othe...
11 Helmi 202529min
EPISODE 50: You Won't Be Able to Stop Binge Eating Until You Understand This
In this episode, I dive into a powerful Reddit post that highlights the struggles and experiences of those dealing with binge eating while seeking the help of an expert. We explore the emotional tr...
4 Helmi 202526min
EPISODE 49: When Losing Weight Doesn't Fix Your Mental Health Challenges
In today's episode, we dive into a thought-provoking Reddit post from a woman who has recently realized that despite losing 100 pounds, she's still struggling with mental health challenges she had BE...
28 Tammi 202532min
EPISODE 48: "I Eat Healthy All Day, But I Binge at Night" Breaking the Cycle
In today's episode, we dive into a thought-provoking Reddit post from a male dieter struggling to stay on track with his healthy eating goals, especially when the evening rolls around. He describes h...
21 Tammi 202524min
EPISODE 47: What Do 'Naturally Thin' People ACTUALLY Eat Every Day?
If you want to be someone who rarely thinks about food and feels completely in control of what you eat in a way that feels easy, then you have to learn how to adopt the inner psychology and eating hab...
14 Tammi 202531min
EPISODE 46: How to Get Over Feeling Self-Conscious and Intimidated in the Gym
Starting a fitness journey can feel overwhelming, especially if you're new to the equipment or feeling self-conscious in your body. In this week's episode, we're here to help New Year's resolutioner...
7 Tammi 202529min
