EPISODE 2O7: How to Develop the ONE Trait That's Essential for Success
"In a world where information is abundant and easy to access, the real advantage is knowing where to focus." Patience implies waiting for things to improve on their own. Persistence implies keeping yo...
26 Kesä 202331min
EPISODE 206: Discovering the 'Why' That Will End Your Overeating
It's not what you do occasionally, but rather consistently that determines your results. If you aren't consistent, it won't matter how desperately you want to escape the graveyard of your dreams. Inco...
19 Kesä 202325min
EPISODE 205: How to Stick to Your Diet on the Weekend
In this episode, Coach Steph and I talked about the competitive sport known to the world as "weekend overeating", and how it is the bane of many well-intentioned Fat Murderer's existence. Topics disc...
12 Kesä 202325min
EPISODE 204: Ready to Lose Weight Without Dieting? Here's Your Playbook
This episode is dedicated to the Unstuffed fence sitters (join the interest list here). We're opening the doors to new clients tomorrow! Coaches Steph Miramontes and Laura Kalirai join me on this we...
5 Kesä 202356min
EPISODE 203: The Perfect Formula for Weight Loss Success with Client Anna
REMINDER: Unstuffed will be temporarily accepting new clients from June 6th through the 9th. Get on the interest list HERE. This week, I'm excited to share the interview of Unstuffed client, Anna, o...
29 Touko 20231h 24min
EPISODE 201: Top 10 Episodes of All-Time (Part 2)
Join Coach Steph Miramontes and me on today's episode of the Fat Murder Podcast as we celebrate our 200th episode! This is a two-part series breaking down our Top 10 Episodes of All-Time. This week,...
15 Touko 20231h 19min
EPISODE 200: Top 10 Episodes of All-Time (Part 1)
Join Coach Steph Miramontes and me on today's episode of the Fat Murder Podcast as we celebrate our 200th episode! This will be a two-part series breaking down our Top 10 Episodes of All-Time. This ...
8 Touko 202353min
EPISODE 199: The 4 Stages of Weight Loss
If you're someone whose background in dieting consists of calorie counting, food scales, and meal plans, taking on a more mindful approach to eating can be scary as hell. We take comfort in the hard...
1 Touko 202332min
