Outsmart Overeating

The "naturally thin" behave in mysterious ways. We all know those people who have that magical superpower where they can just have a bite or two of a cookie, put it down, and never think about it agai...

6 Helmi 202332min

When it smiles in our favor, we're walking on cloud 9 and nothing can bring us down. When it shows us a number other than the one we want, it can send us into a mental and physical tailspin. The scale...

30 Tammi 202331min

On this episode of the Fat Murder Podcast, Coach Steph Miramontes and I talk about one of the most misunderstood and demonized aspects of fat loss: HUNGER! Topics discussed: Why hunger is NOT your en...

23 Tammi 202334min

In this episode, we hosted Part 2 of our 'Ask Us Anything.' This is where listeners were encouraged to write in with their questions so Coach Steph Miramontes could answer them on the air.   Topics di...

16 Tammi 202331min

In this episode, we hosted an 'Ask Me Anything,' where listeners were encouraged to write in with their questions so Coach Steph Miramontes could answer them on the air.   Topics discussed: Have we e...

9 Tammi 202325min

WELP!   It's finally here. The moment we've all been waiting for…   Okay, maybe it's not the moment YOU'VE been waiting for, but it's definitely the moment I've been waiting for!   Today, I'm making g...

2 Tammi 20231h 14min

The right mentorship for you has a lot to do with the current level of your experience with hunger directed eating as a weight loss method. Beginners, intermediates, and advanced individuals have diff...

26 Joulu 202241min

Every year, millions of dieters -- maybe even you -- set their eyes on a weight loss goal for the new year. Generally, the SAME weight loss goal they've had for the previous decade on January 1st.   T...

19 Joulu 202233min