Outsmart Overeating

Body image can really mess with our heads — in bed.   For women, the way they see their bodies can have a big impact on their feelings of sexual desire and their ability to become aroused.   Today, on...

20 Helmi 202335min

In today's episode of the Fat Murder Podcast with Coach Steph Miramontes, we discussed the primary reasons WHY you may be able to nail your eating behaviors all day long, but as soon as the day progre...

13 Helmi 202337min

The "naturally thin" behave in mysterious ways. We all know those people who have that magical superpower where they can just have a bite or two of a cookie, put it down, and never think about it agai...

6 Helmi 202332min

When it smiles in our favor, we're walking on cloud 9 and nothing can bring us down. When it shows us a number other than the one we want, it can send us into a mental and physical tailspin. The scale...

30 Tammi 202331min

On this episode of the Fat Murder Podcast, Coach Steph Miramontes and I talk about one of the most misunderstood and demonized aspects of fat loss: HUNGER! Topics discussed: Why hunger is NOT your en...

23 Tammi 202334min

In this episode, we hosted Part 2 of our 'Ask Us Anything.' This is where listeners were encouraged to write in with their questions so Coach Steph Miramontes could answer them on the air.   Topics di...

16 Tammi 202331min

In this episode, we hosted an 'Ask Me Anything,' where listeners were encouraged to write in with their questions so Coach Steph Miramontes could answer them on the air.   Topics discussed: Have we e...

9 Tammi 202325min

WELP!   It's finally here. The moment we've all been waiting for…   Okay, maybe it's not the moment YOU'VE been waiting for, but it's definitely the moment I've been waiting for!   Today, I'm making g...

2 Tammi 20231h 14min