EPISODE 172: If You Can Master Failure, You Can Master Anything
In this episode of the Fat Murder Podcast, co-coach, Laura Kalirai, and I talk about the wild-eyed 'all-or-nothing' beast and the many ways that it rears its ugly head in the pursuit of our goals. Joi...
17 Loka 202223min
EPISODE 171: Why People Want You To Do Well, But Not Better Than Them
Most often people get confused about what boundaries are and what they are not. In this episode, I invited co-coach, Laura Kalirai, to help set the record straight by looking at the differences betwe...
10 Loka 202228min
EPISODE 170: Feeling Stuck and Frustrated? It's Time to Do This
This episode is dedicated to the Unstuffed fence sitters. (Learn more HERE) We're opening the doors to new clients tomorrow! Coaches Steph Miramontes and Laura Kalirai join me on this week's episod...
3 Loka 202259min
EPISODE 169: Client Interview with Melissa Parinello
The Three Pillars of Successful Weight Loss workshop is happening today! Register here. In this episode, co-coach Steph Miramontes joins me in having the pleasure of interviewing client two-time clie...
26 Syys 20221h 6min
EPISODE 168: Are You a Good Fit for Hunger Directed Eating?
On this week's episode of the Fat Murder Podcast, co-coach, Laura Kalirai, joins me as we discuss how to lose weight through Hunger Directed Eating. As I tell my clients, these are not rules. Your di...
19 Syys 202243min
EPISODE 167: Secrets to Success (Part 3)
We all know change is hard, but is there something we can do to make it easier? Approximately 70-80% of all human behavior executed in a day is done through the power of habit — from how many times ...
12 Syys 202229min
EPISODE 166: Secrets to Success (Part 2)
Body image is one of the most challenging areas of work I've experienced both personally and professionally. And it makes sense. We live in a culture that values thinness, so it's only natural to desi...
5 Syys 202231min
EPISODE 165: Secrets to Success (Part 1)
Consider what "triggers" you to eat more than your body needs. It all starts with our thoughts. And our thoughts lead us to a feeling — for better or worse. And these feelings are what drive our act...
31 Elo 202233min
