Outsmart Overeating

Body image is one of the most challenging areas of work I've experienced both personally and professionally. And it makes sense. We live in a culture that values thinness, so it's only natural to desi...

5 Syys 202231min

Consider what "triggers" you to eat more than your body needs. It all starts with our thoughts. And our thoughts lead us to a feeling — for better or worse. And these feelings are what drive our act...

31 Elo 202233min

This week in the Fat Murder Podcast, co-coach, Laura Kalirai and I talk all things cravings. Topics discussed: The important difference between physical hunger and cravings. How we unintentionally tu...

22 Elo 202231min

Daniel Pink is the best-selling author of books that show the hidden ways to motivate yourself and those around you. His new book is all about The Power of Regret. Daniel was still in his 20s when he...

15 Elo 202227min

Body image can really mess with our heads — in bed…and in other areas of our life. The way you see your body can have a big impact on your feelings about yourself and your ability to show up in your...

8 Elo 202229min

Today, on the Fat Murder Podcast, we wanted to talk about habit formation and how long it really takes to form a habit.   Unless you've been living under a rock, you've likely heard that it takes 21 d...

1 Elo 202236min

Today, on the Fat Murder Podcast, co-coach, Steph Miramontes and I talk about confidence. More specifically, how to create confidence, because this is one of the biggest issues that so many of our cli...

25 Heinä 202230min

Have you ever bought cookies you've been craving, consumed the entire box, and then taken out the trash before your partner returns home? Or maybe you've ordered a salad while dining out with friends...

18 Heinä 202234min