Outsmart Overeating

Reminder: clothes are supposed to fit you, not the other way around.   In this week's episode of the Fat Murder Podcast, co-coach, Steph Miramontes and I talk about the "Goldilocks wardobe" and why i...

2 Touko 202236min

For most people, the journey of weight loss is marred by fear - the fear of giving up foods you love, the fear of not being able to lose the weight, and the fear of not being able to maintain the resu...

25 Huhti 202238min

Today's episode of the Fat Murder Podcast with co-coach, Eileen Trujillo, is all about language and the powerful ability it has to impact our daily lives. More specifically, the difference between ha...

18 Huhti 202238min

In this week's episode of the Fat Murder Podcast, co-coach, Eileen Trujillo, and I talk about the one way you may be sabotaging your fat loss without even knowing it — snacking. After a long, hard st...

11 Huhti 202232min

In last week's episode, I interviewed client, Sarah Cheikh, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any dining scenario whil...

4 Huhti 20221h 5min

In this episode, I had the pleasure of interviewing two-time client, Sarah Cheik, from The Netherlands. In the summer of 2020, Sarah was frustrated and fed up with dieting. As someone who experienced...

28 Maalis 202247min

Body image can really mess with our heads — in bed. For women, the way they see their bodies can have a big impact on their feelings of sexual desire and their ability to become aroused. Today, on the...

21 Maalis 202245min

This episode of the Fat Murder Podcast with co-coach, Eileen Trujillo, is for the woman who feels like she has tried everything to heal her relationship with food, mind and body. This is for the woma...

14 Maalis 202250min