EPISODE 150: Can You Love Your Body and Still Want to Change it?
Body image is one of the most challenging areas of work I've experienced both personally and professionally. And it makes sense. We live in a culture that values thinness, so it's only natural to desi...
16 Touko 202243min
EPISODE 149: An Introduction to Hunger Directed Eating for Weight Loss
On this week's episode of the Fat Murder Podcast, co-coach, Steph Miramontes, joins me as we discuss how to lose weight through Hunger Directed Eating. As I tell my clients, these are not rules. Your...
9 Touko 202242min
EPISODE 148: The Goldilocks Wardrobe: Why You Need to Get Rid of Clothes That Don't Fit
Reminder: clothes are supposed to fit you, not the other way around. In this week's episode of the Fat Murder Podcast, co-coach, Steph Miramontes and I talk about the "Goldilocks wardobe" and why i...
2 Touko 202236min
EPISODE 147: Letting Go of the Weight Regain Shame
For most people, the journey of weight loss is marred by fear - the fear of giving up foods you love, the fear of not being able to lose the weight, and the fear of not being able to maintain the resu...
25 Huhti 202238min
EPISODE 146: Fixed vs Growth Mindset: The Two Perspectives That Shape Our Lives
Today's episode of the Fat Murder Podcast with co-coach, Eileen Trujillo, is all about language and the powerful ability it has to impact our daily lives. More specifically, the difference between ha...
18 Huhti 202238min
EPISODE 145: How to Break the Bad Habit of Snacking
In this week's episode of the Fat Murder Podcast, co-coach, Eileen Trujillo, and I talk about the one way you may be sabotaging your fat loss without even knowing it — snacking. After a long, hard st...
11 Huhti 202232min
EPISODE 144: Client Interview with Tracey Martin
In last week's episode, I interviewed client, Sarah Cheikh, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any dining scenario whil...
4 Huhti 20221h 5min
EPISODE 143: Client Interview with Sarah Cheikh
In this episode, I had the pleasure of interviewing two-time client, Sarah Cheik, from The Netherlands. In the summer of 2020, Sarah was frustrated and fed up with dieting. As someone who experienced...
28 Maalis 202247min
