Outsmart Overeating

Body image can really mess with our heads — in bed. For women, the way they see their bodies can have a big impact on their feelings of sexual desire and their ability to become aroused. Today, on the...

21 Maalis 202245min

This episode of the Fat Murder Podcast with co-coach, Eileen Trujillo, is for the woman who feels like she has tried everything to heal her relationship with food, mind and body. This is for the woma...

14 Maalis 202250min

This week on the Fat Murder Podcast, co-coach, Steph Miramontes discuss emotions and what, exactly, to do with them. Once you've come to grips with being an emotional eater, it's important to have a ...

7 Maalis 202233min

We silly earthlings tend to be final-hour creatures: we tend to wait until we hit rock bottom to initiate a change for the better, all while at the same time wanting the results to appear overnight. ...

28 Helmi 202227min

In this week's episode of the Fat Murder Podcast, I invited our Unstuffed Team Leader, Miriam Blyth, on for a chat about three pillars for long-term, sustainable weight loss. Can you guess what they a...

21 Helmi 202250min

Research shows that "normal eaters" think about food 10-15% of the time throughout the day, but dieters often think about food for up to 70% of their day. That's a lot of wasted time. Constantly thin...

14 Helmi 202222min

People who are overwhelmed love to talk about how they're overwhelmed. Unsurprisingly, most people who claim they're overwhelmed have never seriously sat down for even 10 minutes and developed a plan ...

7 Helmi 202228min

One of the first hurdles our clients struggle to overcome is answering the basic question: what should I eat? When you've come from an extensive background in dieting, you've been told what to eat in ...

31 Tammi 202228min