EPISODE 134: How Much Exercise is Too Much?
The go-to fat loss tool that most people clamp onto right out of the gate is cardio, often at the expense of the most powerful tool of body composition change: strength training. Join co-coach, Steph...
24 Tammi 202233min
EPISODE 133: 6 Reasons Why You're Struggling to Achieve Your Goal
Sure, reading is cool, and I've definitely learned a lot over the years by doing it, but it's not a substitute for taking action. Body transformations are a lot like dancing – you don't learn by watc...
14 Tammi 202234min
EPISODE 132: Client Interview with Macarena Niada
In last week's episode, I interviewed client, Sophie Milner, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any dining scenario whi...
10 Tammi 202253min
EPISODE 131: Client Interview with Sophie Milner
In this episode, I had the pleasure of interviewing former Friends With Benefits (now turned UNSTUFFED) client, Sophie Milner. In the spring of 2021, Sophie was frustrated and fed up with dieting. As...
3 Tammi 202251min
EPISODE 130: How to Actually Achieve Your New Year's Goals
Every year, millions of dieters -- maybe even you -- set their eyes on a weight loss goal for the new year. Generally, the SAME weight loss goal they've had for the previous decade on January 1st. Th...
27 Joulu 202141min
EPISODE 129: Rewriting Your Past to Create a Better Future
What we believe and who we believe ourselves to be will always have more impact on our ability to lose weight than food ever will. Our core beliefs infiltrate every thought, feeling, and action we ma...
20 Joulu 202123min
EPISODE 128: How to Overcome Shiny Object Syndrome and Stay Committed
Have you heard of the Shiny Object Syndrome? It is the tendency for someone to chase something new, be it a new idea, trend, or goal, rather than to stay focused on what they're doing. For most o...
13 Joulu 202127min
EPISODE 127: Top 4 Holiday Eating Strategies
While most are battling holiday overeating and as a result, weight gain, our clients are feeling more in-control of their eating habits than ever. So what's changed and how are they doing it? Join u...
6 Joulu 202126min
