EPISODE 116: It's Not About the Food
Your biggest challenge when trying to drop weight isn't the food, it's your mind. More specifically, your all-or-nothing mindset. Does this sound like you? You don't want to diet You want to be abl...
20 Syys 202134min
EPISODE 115: To Become a Natural Eater, You Have to Stop Acting Like a Dieter
On this week's episode of the Fat Murder Podcast, co-coach, Eileen Trujillo joins me to discuss how in order to permanently lose the weight, you have to lose the dieter's mindset. Most of the women I...
13 Syys 202132min
EPISODE 114: How Dieting for Special Occasions is Hurting You
If you've ever tried to lose weight for a special occasion, you are not alone. The question is: is this a good idea? Or not? This is the topic co-coach, Eileen Trujillo, and I dive into this week on ...
6 Syys 202126min
EPISODE 113: Stop Turning "Hunger Directed Eating" Into a Diet
On this week's episode of the Fat Murder Podcast, co-coach, Steph Miramontes joins me to discuss how NOT to turn Hunger Directed Eating into another weight-focused diet. As I tell my clients, these ...
30 Elo 202128min
EPISODE 112: Body Love is Not a Requirement for Body Respect
Have you ever noticed that you can go to bed at night feeling one way about your body, only to wake up the next morning and feel completely different? This is something to get curious about because t...
23 Elo 202127min
EPISODE 111: Former Client Interview with Laura Kalirai
In this episode, I had the pleasure of interviewing former Friends With Benefits client turned Team Leader, Laura Kalirai. One and a half year ago, Laura graduated from my group coaching program and ...
16 Elo 202147min
EPISODE 110: How to Develop a Belief in Yourself
On this week's episode of the Fat Murder Podcast, Rog Law, and I are talking all things beliefs. Everything you have in your life is a result of your belief in yourself and the belief that it's possi...
9 Elo 202117min
EPISODE 109: The Biggest Reason Why You Haven't Lost the Weight
Join Rog Law and myself as we discuss the biggest reason why you haven't lost the weight. If you are struggling with weight loss, I would bet that it's probably due to one of these three reasons: 1️...
2 Elo 202125min
