Outsmart Overeating

In this episode, co-coach, Eileen Trujillo, and I talk about the wild-eyed 'all-or-nothing' beast and the many ways that it rears its ugly head in the pursuit of our goals.   Join us as we explain how...

26 Heinä 202126min

In this week's episode of the Fat Murder Podcast, co-coach, Eileen Trujillo, and I take a deep dive into the 3 primary reasons why you can't stop eating (and what to do about it). Simply put, dieters ...

19 Heinä 202132min

How much of your day do you spend thinking about eating? ▪️What you will eat next? ▪️What you wish you could eat? ▪️What you wish you hadn't eaten? What about your body? ▪️I want to fit into the cl...

12 Heinä 202132min

Have you ever noticed that you can go to bed at night feeling one way about your body, only to wake up the next morning and feel completely different? This is something to get curious about because t...

5 Heinä 202134min

Why is it so much easier to keep promises we make to other people, but struggle to do this with ourselves? You make a date to meet a friend for lunch. Maybe when it's time to leave the house to meet ...

28 Kesä 202120min

The "naturally thin" behave in mysterious ways. We all know those people who have that magical superpower where they can just have a bite or two of a cookie, put it down, and never think about it agai...

21 Kesä 202131min

If you're avoiding the work that goes into improving your body image, because you think it will take care of itself once the weight is gone, think again. Body image is an inside job, and external wor...

14 Kesä 202152min

Last week on the Fat Murder Podcast, my OG co-host, Rog Law, returned to celebrate our 100th episode. This week, we continue with Part 2 of 'Ask Us Anything' by responding to the questions you submit...

7 Kesä 202135min