EPISODE 100: Ask Us Anything!
E P I S O D E # 1 0 0 This week on the Fat Murder Podcast, my OG co-host, Rog Law, is back to help me celebrate our 100th episode. In this episode, we hosted an 'Ask Me Anything', where listeners...
31 Touko 202126min
EPISODE 99: Self-Compassion: The Missing Piece in Your Weight Loss Puzzle
Decades of research into the psychology of eating behaviors have shown us that the more we attempt to rigidly control our eating the more likely we are to lose that control when faced with unpleasant ...
24 Touko 202118min
EPISODE 98: Learning to Feel Your Fullness
It's fascinating how we're born with this really cool system within our bodies that communicates when to eat (hunger!) and when to stop (fullness!). Yet so many of us are caught up in following restri...
17 Touko 202128min
EPISODE 97: Taming Your Inner Rebel
Is there anything more frustrating than knowing EXACTLY HOW TO LOSE WEIGHT, but not be able to do it? You've read the books, you've listened to the podcasts, you've purchased the gym membership, and y...
10 Touko 202136min
EPISODE 96: Boundaries: Teaching People How to Treat You
Most often people get confused about what boundaries are and what they are not. In this episode, I invited co-coach, Steph Miramontes, to help set the record straight by looking at the differences be...
3 Touko 202131min
EPISODE 95: Telling Yourself No is Not Always a Form of Restriction
In this week's episode of the Fat Murder Podcast, co-coach, Eileen Trujillo and I discuss why telling yourself no isn't always a form of restriction. In fact, in many instances, telling ourselves no ...
26 Huhti 202120min
EPISODE 94: How to Stop Comparing Yourself to Others
When it comes to how we look, how strong we are, how fast we're progressing and everything in between, our emotions can push our rational minds out of the driver's seat, take the wheel, and drive us s...
19 Huhti 202125min
EPISODE 93: Client Interview with Jaymie S.
In last week's episode, I interviewed client, Abi Smith, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any dining scenario while e...
12 Huhti 202157min
