Outsmart Overeating

Have you ever noticed how perpetual dieters are never the leanest people you know? It's the lean people who are consistently doing the right stuff day after day, year after year, rarely talking about ...

11 Touko 202040min

Is alcohol stalling your weight loss? Probably. But this week's episode is all about how to enjoy booze without cock-blocking your dreams of having a better body. For many of us, the alcohol party beg...

4 Touko 202042min

The go-to fat loss tool that most people clamp onto right out of the gate is cardio, often at the expense the most powerful tool of body composition change: strength training. Join Rog Law & I as we p...

27 Huhti 202019min

When it comes to how we look, how strong we are, how fast we're progressing and everything in between, our emotions can push our rational minds out of the driver's seat, take the wheel, and drive us s...

20 Huhti 202025min

When it comes to achieving our goals, the biggest obstacle to our progress is ourselves. To be able to defeat the enemy, we must first know them, so join Rog Law & me as we dive deep into enemy territ...

13 Huhti 202025min

It is without question that we will encounter stressful circumstances in our lives. Instead of doing everything that we can to avoid them, it makes more sense to invest in the tools that not only allo...

6 Huhti 202034min

This week I'm super excited to share another client interview with Friends With Benefits member, Maddie. In this episode, Maddie shares her experience within the program as an emotional eater and chro...

30 Maalis 20201h 49min

The world has changed in a huge way and the disruptive impact that it's having is far-reaching. Instead of feeling completely overwhelmed and being led by your emotions during these trying times, join...

27 Maalis 202029min