EPISODE 38: Client Interview with Miriam Blyth
In this episode, I had the pleasure of interviewing current Friends With Benefits, client, Miriam Blyth. As someone who struggled with losing weight for 20 years, Miriam opens up and shares the trauma...
23 Maalis 20201h 12min
EPISODE 37: Scale Smackdown
When it smiles in our favor, we're walking on cloud 9 and nothing can bring us down. When it shows us a number other than the one we want, it can send us into a mental and physical tailspin. The scale...
16 Maalis 202022min
EPISODE 36: Letting Go of the Timeline
We want fat loss and we want it NOW! Unfortunately, no matter how fast we want results, change happens on its own schedule and the more we try to fight it, the harder we inevitable will crash and burn...
9 Maalis 202025min
EPISODE 35: To Eat, or Not to Eat?
When it comes to the role that food plays in our life, it can be challenging to not give our personal power away to it. If our life was a concert, the goal is to create a relationship with food that h...
2 Maalis 202020min
EPISODE 34: The Delicate Dance of Managing Your Fullness and Satiation
Angelina Jolie vs Jennifer Aniston The Rock vs Jason Momoa NSYNC vs Backstreet Boys These questions are hard enough to answer, but do you know the one that leaves people perpetually stuck? Feeling sat...
24 Helmi 202022min
EPISODE 33: Confronting Your (Food) Fears
What do climate change, a T-Rex chasing you down the street, and banana bread have in common? The fact that someone is afraid of each one of these! The first two? That makes total sense. The banana br...
17 Helmi 202015min
EPISODE 32: Two Proven Ways to Increase Weight Loss Success
Today's episode is all about what it takes to achieve long-term sustainable weight loss. In this episode, Rog Law, and I discuss: Anyone can read a book or follow someone's advice on social media, so...
10 Helmi 202026min
EPISODE 31: Kicking Procrastination in the Pants
In a world filled with infinite to-do lists and never-ending distractions, we often end up putting the things that matter the most to us on the back-burner, all thanks to the wonderful magic of procra...
3 Helmi 202030min
