EPISODE 14: The REAL Reason Why Weight Loss is So Hard (#TWSS)
Topics discussed in this episode: What the hell is Rog wearing in this week's episode and WHYYY??? There's approximately 100 days left in 2019; how will you invest this time? Most people focus on New...
7 Loka 201926min
EPISODE 13: Client Interview with Anna Branum
In last week's episode, I interviewed former one-on-one coaching client, Eileen, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any...
30 Syys 201941min
EPISODE 12: Client Interview with Eileen Trujillo
In this episode, I invited former client, Eileen Trujillo, to share her experience transitioning from a food obsessed chronic dieter to someone who effortlessly maintains the eating habits of a "natur...
23 Syys 201950min
EPISODE 11: The Damaging Lie of Being "Too Busy"
On today's episode, Rog Law and I discuss the damaging lie of being too "busy". Topics discussed: Why this negative mindset will keep you STUCK. The truth about what you're REALLY saying when you s...
16 Syys 201915min
EPISODE: 10 To Hell With the Scale!
On today's episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss progress. Topics discussed: Why we rely so much on the scale (AKA what keeps us hooked)...
9 Syys 201917min
EPISODE 9: Cravings: The Mosquitoes of Dieting
In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures. Topics discussed: The important difference between physical hu...
2 Syys 201923min
EPISODE 8: How to Stop Overeating While on Vacation
In this episode, Rog Law and I talk about how to eat well while traveling (while still losing fat, if that's your jam). Topics discussed: How & why the very nature of travel can lead us into challeng...
26 Elo 201931min
EPISODE 7: The Art of Hunger and Fullness
In this episode, Rog Law and I talk about hunger and fullness in regard to fat loss. Topics discussed: Why getting back to our roots and eating like a child is helpful. Why hunger is NOT our enemy, b...
19 Elo 201934min
