EPISODE 16: The Truth About Sugar Addiction
On today's episode, Rog Law and I talk about the boogie man that lives beneath your bed - sugar! Topics discussed: Why calling sugar an addiction is harmful and inaccurate, and what to call it instea...
21 Loka 201921min
EPISODE 15: Skip the Diet Drama This Holla-Day Season
With the holidays coming up, dieting season is right around the corner. In this episode, Rog Law and I share some of our best strategies to help you successfully navigate this holiday season without p...
14 Loka 201943min
EPISODE 14: The REAL Reason Why Weight Loss is So Hard (#TWSS)
Topics discussed in this episode: What the hell is Rog wearing in this week's episode and WHYYY??? There's approximately 100 days left in 2019; how will you invest this time? Most people focus on New...
7 Loka 201926min
EPISODE 13: Client Interview with Anna Branum
In last week's episode, I interviewed former one-on-one coaching client, Eileen, on how she was able to transition from a food-obsessed chronic dieter to someone who feels completely in control in any...
30 Syys 201941min
EPISODE 12: Client Interview with Eileen Trujillo
In this episode, I invited former client, Eileen Trujillo, to share her experience transitioning from a food obsessed chronic dieter to someone who effortlessly maintains the eating habits of a "natur...
23 Syys 201950min
EPISODE 11: The Damaging Lie of Being "Too Busy"
On today's episode, Rog Law and I discuss the damaging lie of being too "busy". Topics discussed: Why this negative mindset will keep you STUCK. The truth about what you're REALLY saying when you s...
16 Syys 201915min
EPISODE: 10 To Hell With the Scale!
On today's episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss progress. Topics discussed: Why we rely so much on the scale (AKA what keeps us hooked)...
9 Syys 201917min
EPISODE 9: Cravings: The Mosquitoes of Dieting
In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures. Topics discussed: The important difference between physical hu...
2 Syys 201923min
