EPISODE 6: How to Be Perfect (Ha!)
In this episode, Rog Law & I talk about wild-eyed perfection beast and the many ways that it rears its ugly head in the pursuit of our goals. Topics discussed: The myth of perfection and why striving...
12 Elo 201924min
EPISODE 5: Weekend Eating: Result Slayer
In this episode, Rog Law and I talked about the competitive sport known the world over as weekend eating, and how it is the bane of many well-intentioned fat murderer's existence. Topics discussed: ...
5 Elo 201931min
EPISODE 4: An Introduction to Emotional & Binge Eating
In this episode, Rog Law and I give an introduction to emotional and binge eating to help encourage listeners to take control of their relationship with food. Topics discussed: The differences betw...
29 Heinä 201928min
EPISODE 3: The Hunger Games
In this episode, Rog Law and I talk about one of the most misunderstood and demonized aspects of fat loss: HUNGER! Topics discussed: Why hunger is NOT your enemy, but a long-lost friend you want in...
22 Heinä 201932min
EPISODE 2: How Snacks Sabotage Weight Loss
In this episode, Rog Law and I talk about snacking, the Big Kahuna of eating pitfalls, and how it relates to your fat loss strategy. Topics discussed: What counts as snacking? How the marketing of "...
15 Heinä 201931min
EPISODE 1: How to Have a Healthy Relationship With Food
In this episode, Rog Law and I talk about our history with dysfunctional dieting, how to develop a healthier relationship with food, and the process we use to help clients do the same. Topics discusse...
21 Kesä 201925min
EPISODE 0: Why We've Started a Podcast
In this episode, Rog Law and I discuss WHY we've decided to create a podcast and what we intend to accomplish with it. HINT: We know starting a diet over every Monday sucks. We know feeling out of co...
13 Kesä 201913min
