285. The Cost of Inaction
What’s the real cost of not taking action on the things that matter most to you? In this episode, I explore how putting off change, whether with pornography, health, or personal goals, creates compoun...
6 Heinä 26min
284. What if I’m Single, Divorced, or in a Sexless Marriage? Can I Still Befriend My Sexuality? (Part 4)
What’s possible when your sexuality belongs to you first? In this episode, I address a common question for those who are single, divorced, or in a sexless marriage: can you still befriend your sexuali...
29 Kesä 25min
283. What's Possible When You Befriend Your Sexuality (Part 3 of 3)
What’s possible when you stop running from your sexual urges? In the third episode of this series on befriending your sexuality, I explore how shame and avoidance create conflict around sexual energy ...
22 Kesä 30min
282. The Number One Thing Required to Befriend Your Sexuality (Part 2 of 3)
What if the way you’ve been approaching your sexuality has been keeping you stuck? In this second episode of a three-part series on befriending your sexuality, I explain why most strategies fail and h...
15 Kesä 28min
281. What I Got Wrong About Quitting Porn (Part 1 of 3)
What if the way you thought about quitting porn was holding you back? In this first episode of a three-part series, I explore common misconceptions about quitting pornography and why the strategies mo...
8 Kesä 29min
280. What’s Possible with Sam
Do you feel like lasting change is impossible after years of struggle with pornography? In this episode, Sam shares his story of decades of challenges, including trying a 12-step program and thinking ...
1 Kesä 37min
279. Overcoming Sexual Shame While Quitting Porn
Do you feel shame about your sexual thoughts or desires while trying to quit pornography? In this episode, I explore why sexual shame often causes more harm than pornography itself and how you can mov...
25 Touko 30min
278. Using the Rules of Improv in Quitting Porn with Kat
What can improv teach you about overcoming pornography? In this episode, coach Kat Jenkins shares how the principles of improv can be applied to quitting porn and navigating the challenges that come w...
18 Touko 23min
