260. What Progress Really Looks Like When Quitting Porn
Are you measuring your progress by counting days without pornography? If so, you may be setting yourself up for frustration and unnecessary shame. In this episode, I take a closer look at the all or n...
12 Tammi 15min
259. How to Finally Be Free from Porn
What does true freedom from porn look like? In this episode, I’m diving into the core principles shared in a recent live class. We went beyond quick fixes like willpower or filters, which often lead t...
5 Tammi 23min
258. Following Through with Your New Year's Goals
Are you struggling to stay committed to your New Year's goals? The excitement of a new year can be motivating, but it often fades quickly, leaving us wondering how to keep going. In this episode, I re...
29 Joulu 202520min
257. One Indicator of Success with Kat
Are you struggling to recognize your progress in overcoming pornography? In this episode, coach Kat Jenkins shares a powerful indicator of success that can transform your journey: celebrating your win...
22 Joulu 20259min
256. Tools to Stay Committed During the Holiday Season with Hunter
Are you worried about staying committed during the busy holiday season? The holidays bring travel, family dynamics, stress, and disrupted routines that can trigger emotional discomfort. In this episod...
15 Joulu 20259min
255. Neutralize Your Porn Habit and the Emotions Around Quitting
Do you believe you need to feel terrible about your porn use in order to change it? In this episode, I revisit why those emotional highs of celebrating a long streak and the lows of feeling devastated...
8 Joulu 202516min
254. Learning to Trust Your Own Spiritual Authority
When sexuality and religion overlap, it is easy to get stuck looking for the “right” answer from your church or leaders. If you have ever found yourself searching for approval about masturbation, sexu...
1 Joulu 202526min
253. Playing a New “What If” Game with Kat
Do you get stuck in the cycle of negative “what-ifs” that hold you back from taking action? Many of us play the “what if” game, imagining worst-case scenarios that paralyze us from moving forward. Whe...
24 Marras 20258min
