279. Overcoming Sexual Shame While Quitting Porn
Do you feel shame about your sexual thoughts or desires while trying to quit pornography? In this episode, I explore why sexual shame often causes more harm than pornography itself and how you can mov...
25 Touko 29min
278. Using the Rules of Improv in Quitting Porn with Kat
What can improv teach you about overcoming pornography? In this episode, coach Kat Jenkins shares how the principles of improv can be applied to quitting porn and navigating the challenges that come w...
18 Touko 23min
277. How to Handle Slip-Ups Without Shame
What happens after a slip-up can determine whether you stay stuck or finally make real progress. In this episode, I break down why slip-ups do not mean failure and how your response afterward can eith...
11 Touko 19min
276. When It’s Really Difficult: Learning to Handle Discomfort
What do you do when quitting pornography feels really difficult? In this episode, I offer a powerful mindset shift that can completely change how you approach the hardest parts of this process. Instea...
4 Touko 19min
275. What’s Possible with Logan
What if the thing you’ve struggled with for years didn’t have to be part of your future? In this episode, I share a powerful conversation with Logan, whose story will challenge what you believe is pos...
27 Huhti 49min
274. Physiology vs Morality: Reframing Your Urges and Shame
Do you feel guilty just for having sexual urges? In this episode, I dive into the important distinction between physiology and morality and how understanding this difference can help you overcome the ...
20 Huhti 14min
273. Building Self-Trust Even Through Slip-Ups with Hunter
Do you struggle to trust yourself, especially after a slip-up? In this episode, Coach Hunter shares valuable insights on how to build self-trust, even during the moments when things don’t go as planne...
13 Huhti 11min
272. The Difference Between Sin and Weakness
Are you thinking about your porn habit in a way that’s actually keeping you stuck? If you’ve been viewing it as something that makes you unworthy or separates you from your faith, this episode offers ...
6 Huhti 9min
