Athletes who leak - This One Is For You! | Papaya Talk with Dr. Alyssa and Dr. Tanya
How to not pee in your pants when you are running, jumping, and lifting! For athletes who leak, you don’t want to miss this Papaya Talk episode! This episode is brought to you by the founders of Papay...
22 Elo 202212min
Exercising When Pregnant | Papaya Talk with Dr. Tanya Goodrich and Dr. Alyssa Herrera-Set
Today Papaya Health co-founders Tanya and Alyssa will take you through all the important physical therapy and exercise considerations that pregnant women should keep in mind throughout their pregnancy...
13 Elo 202211min
Prepping For a C Section Delivery | Papaya Talk with Dr. Tanya Goodrich and Dr. Alyssa Herrera-Set
In this episode of Papaya Talk, Dr. Tanya and Dr. Alyssa dive into the three top things you should know before having a C section! Learn how to be proactive about your early post C-section health, be ...
28 Heinä 202216min
A Casual Discussion on Running | Papaya Talk with Dr. Alyssa Herrera-Set and Dr. Tanya Goodrich
Have you ever had to pee really bad while running, with no bathroom in sight? Maybe you’ve even thought about bringing toilet paper with you in a plastic bag to go while on the road. Dr. Alyssa sure h...
4 Heinä 202212min
Let’s Talk About Peeing | Papaya Talk with Dr. Alyssa Herrera-Set and Dr. Tanya Goodrich
Have you ever wondered: why am I always waking up to pee in the middle of the night? Or maybe: why do I have a small bladder? There’s actually a simple way to fix these common pee problems. Dr. Tanya ...
8 Kesä 202212min
Tips for a Vaginal Delivery (from a PT perspective) | Papaya Talk
Dr. Tanya and Dr. Alyssa dive into tips on positioning and breathing for a vaginal delivery in today’s episode. Ever wondered what’s the best position to give birth in? Or how to use your breath to wo...
7 Touko 202210min
Will my vagina be different after giving birth? | Papaya Talk with Dr. Tanya and Dr. Alyssa
In today’s episode, Dr. Tanya answers three of the most common questions she gets in her Pelvic PT clinic: Will my vagina look different after giving birth? Will sex feel different after giving birth?...
27 Huhti 202210min
Is My Pelvic Floor Too Tight or Too Loose? | Papaya Talk with Dr. Alyssa, DPT and Dr. Tanya, DPT
Kegels. You’ve probably heard about them before. They’ve kind of become the one size fits all exercise for all kinds of pelvic floor dysfunctions. But did you know that there are actually two differen...
19 Huhti 202212min
