Pause with Cecilie

A small pause for you, on Norway's national day the 17th of May.A moment to breathe, to simply be, and to check in - no matter what your day looks like. Want to read more, get in touch, or support the...

16 Touko 20254min

This short meditation helps you check in with your body and invite in a fresh wave of energy. Perfect for a midday reset, even at your desk or during a workday. About this bonus episode: This is a re-...

14 Touko 20258min

This 15 minutes (or so) Yoga nidra practice supports deep rest and relaxation, perfect to listen to in bed. You'll be guided through a calming body scan and a gentle visualization designed to help you...

7 Touko 202518min

This 15 minutes (or so) Yoga nidra practice supports deep rest and relaxation, perfect to listen to in bed. You'll be guided through a calming body scan and a gentle visualization designed to help you...

7 Touko 202518min

In this episode, you are invited into a short soft and caring Yoga Nidra meditation, specially created for those days when you feel tired, overwhelmed, or exhausted. You'll rest deeply - both in body ...

2 Touko 202527min

In this episode, you are invited into a short soft and caring Yoga Nidra meditation, specially created for those days when you feel tired, overwhelmed, or exhausted. You'll rest deeply - both in body ...

2 Touko 202527min

A short guided meditation and pause for when you need to center yourself during the day. This episode is perfect for busy days - whether you're at work, at home with kids, or just need a few minutes f...

25 Huhti 20255min

In this episode of Pause with Cecilie, I guide you through a very short Yoga Nidra practice desgned to give you a peaceful restart in the middle of your day. With a simplified body scan and calming vi...

21 Huhti 202521min