Why annual training strategies are still key but now much more flexible
It’s the time of year in the northern hemisphere when many riders look back on the season just gone and start planning for the one ahead. In this episode, Ronan Mc Laughlin speaks with Tim Cusick, wor...
1 Loka 202525min
There’s no optimal crank length, but there is too long
Crank length is one of the most debated elements of modern bike fit. So-called "shorter cranks" offer a host of claimed benefits including: comfort, aerodynamics, and injury prevention. But how much s...
24 Syys 202532min
Why the most common answer to aero questions is 'it depends'
Arguably no topic generates more questions, or more frustrating answers, than aerodynamics. Ask which helmet, skinsuit, or wheel is fastest and the reply from those in the know is almost always the sa...
10 Syys 202530min
Creatine for Cyclists? Separating the hype from the science
Creatine is one of the most researched supplements in sport, with decades of evidence showing clear benefits for strength and power athletes. But what about endurance sport, and cycling in particular?...
3 Syys 202536min
A dentist check-up on high carb fuelling and your teeth
We all know carbohydrates are essential for endurance performance, we also know the same gels, chews and drinks fuelling our rides could be destroying our teeth? But what should we do, can we protect ...
27 Elo 202534min
Could an easier warm up add 35 watts to a rider’s TT power? Yes!
How much thought do you give your warm up? Where did your warm up protocol come from? For most riders it’s a borrowed routine, something a coach prescribed, or they read online from a pro team, or jus...
21 Elo 202522min
What is it gut training and how can we do it?
Gut training has become one of the buzzwords in endurance sport, but is it hype or a real performance advantage? In this episode of Performance Process, Ronan Mc Laughlin is joined by accredited sport...
13 Elo 202537min
A CyclingSpy post-Tour deep dive on sprinting aero and optimisation marketing
Performance Process is back after a Tour de France-shaped gap. In this episode, CyclingSpy returns to unpack the most intriguing performance trends from the Tour de France and Tour de France Femmes. F...
6 Elo 202531min
