What Is This Body Part?
Why does my body feel like it’s completing a security update without my permission? In “What Is This Body Part?” we get into the very real, very absurd physical changes of midlife, including new pains...
27 Helmi 37min
Why Am I So Upset?
Perimenopause is ready to throw hands 😅 In this episode, we unpack the random rage, tears, and emotional whiplash that shows up out of nowhere—and what to do when you can’t tell if you’re “fine” or f...
25 Helmi 35min
Imposternators
Hosted by Rebecca, Jessica & HeatherImposter syndrome: that voice that shows up right when you’re stretching into something new.In this episode, Rebecca, Jessica, and Heather share our own stories of ...
21 Helmi 31min
Gung Hay Fat Choy
For Lunar New Year, we wanted an episode that feels like a reset without the pressure to “new year, new you” our way into burnout. In this conversation, Rebecca, Jessica, and Heather talk about fresh ...
17 Helmi 36min
Happy Galentine's
Hosted by Rebecca & JessicaValentine’s Day: hallmark holiday, sacred ritual, or just another thing to add to the calendar you’re already managing for everyone else?In this episode, Rebecca and Jessica...
14 Helmi 30min
The PerimenoPAUSE
Hosted by Rebecca & JessicaWhat happens when life hits pause, and you realize it might actually be an invitation?In our very first episode of PerimenoPAUSED, Rebecca and Jessica introduce the show and...
12 Helmi 31min
