20. Building Resilience in Perimenopause
In this episode, we covered: Why you need to build this "muscle" in perimenopause The many challenges that come in this stage of life What we can and cannot control in life The choices we get to make...
12 Kesä 202412min
19. Crazy Perimenopause Periods: What's the Deal?
Episode Description In this episode, we covered: Common period and cycle changes in perimenopause Uterine fibroids, polyps, endometriosis and adenomyosis Is it estrogen dominance or progesterone d...
5 Kesä 202418min
18. The Perimenopause Diet I Recommend
In this episode, we covered: 3 food "rules" I recommend for perimenopause Why you need protein, fat and carbs How much you need of each macronutrient To fast or not to fast? How often should you eat?...
29 Touko 202420min
17. Can You Lose Weight in Perimenopause?
In this episode, we covered: Hormone changes that affect your weight Why stress is a huge culprit of weight gain Is it "estrogen dominance" or progesterone deficiency? 'Hunger' and 'satiety' hormones...
22 Touko 202419min
16. What to Expect When Starting Hormone Replacement Therapy
In this episode, we covered: How to find an HRT provider Different deliveries of hormone replacement therapy Why hormone injections and pellets are not recommended Side effects of hormone replacement...
15 Touko 202423min
15. Hormone Replacement Therapy: What To Know!
In this episode, we covered: Ramifications of low hormones Health benefits of replacing hormones Different terms for hormone replacement therapy Difference between bioidentical and synthetic hormones...
8 Touko 202421min
14. Why I Started Hormone Replacement Therapy
In this episode, we covered: A common misconception about HRT My hormone health over the years The symptoms I experienced in my mid-late 30s Why I'm an advocate for hormone replacement therapy (HRT) ...
1 Touko 202414min
13. Stress & Perimenopause: What's the Connection?
In this episode, we covered: How stress affects perimenopause Symptoms associated with stress What happens when ovaries slow down How stress affects bodily functions Obvious and not-so-obvious stress...
24 Huhti 202421min
