A Closer Look At Footwork
This episode is a deep dive into all things footwork. Curious about the why behind the what of one the most common reformer Pilates exercises? Learn what muscles are working, different ways to perform...
24 Touko 202426min
The Power Of Patience
There are benefits to doing Pilates in the short, mid, and long term, and the longer you consistently do Pilates, the more benefits you can gain. I've done Pilates for several years myself, and I wor...
26 Huhti 202420min
What Is March Matness?
You may have seen a recent influx of people posting Pilates mat exercise on social media in March. Tune in to today's episode to learn about the inception of March Matness, what is is, how you can get...
29 Maalis 202418min
What Is The Goal Of Pilates?
What is the purpose of doing Pilates? You may already have your own answer to this question, but there's lots of ways to answer it and lots of different lenses to look through. Tune in to hear about J...
1 Maalis 202415min
2023 Wrap Up
As 2023 draws to a close, we look back on this year's episodes, look forward to 2024, and reflect on the incredible milestones met this year. Tune in! I want to hear from you! Share your thoughts an...
8 Joulu 202312min
Normal Human Variability
It is normal for human bodies to be a little bit different, from the shape of our bones, to how tall we are, to how flexible we are. We can work to improve our strength, flexibility, and coordination ...
3 Marras 202322min
Decoding Pilates Jargon
When you look up the description of a Pilates class, you may seem some unfamiliar terms. Classes may be listed as mat or equipment, classical or contemporary, athletic, therapeutic, or somatic, and/or...
6 Loka 202322min
Mat vs. Reformer Pilates
Some Pilates classes use different pieces of Pilates equipment and two common formats are mat and reformer Pilates. Spoiler: they're both Pilates, but what does each type of class entail, and which on...
25 Elo 202319min
