365. Replay- Cold Weather Ops
15 Joulu 202243min
364. Performance nutrition with Sam L Part 2
9 Joulu 202229min
363. Sam L- Performance Dietician at DM-Part 1
This is a wide ranging discussion on the role of protein, body composition and the importance of lean body mass, protein sources and quality, total daily expenditure, recovery nutrition and more. Perf...
6 Joulu 202233min
362. A PJ and a Ranger go to med school...
and out comes Mike and Andy- Emergency Medicine Doc and Surgeon. Two prior Operators who are committed to optimizing training and education for the next generation. Here we discuss their new article i...
1 Joulu 202229min
361. Notes from the 2022 PJ MOAB
CoTCCC updates, med planning issues, registry, batdok
24 Marras 202230min
360. Ten ways to optimize performance and wellness
Recovery Sleep Journaling Physical Stillness Whole food nutrition PT- smart and consistent Optimizing social interactions Managing allostatic load Mindufulness- prioritze work when you are working, pr...
17 Marras 202216min
359. South Korea MASCAL
IN this episode we have a roundtable with 3 Docs and reference the North American Resuce Posts regarding the recent South Korea event on Halloween. We review some basic MASCAL principles, differnet ty...
1 Marras 202224min
358. Leadership principles with Dr Hill Part 1
Doc Hill is the COO of Columbia University Hosptial, part of the NY Presbyterian system. She was previously the Chair of Anesthesiology at Emory University. Her leadership experience is vast and vari...
17 Loka 202218min
