Resist the Rush With 4-7-8 Breathing
027. How aware are you of your breath? Do you consider using your breath to help calm you? Or do you find that you’re so focused on your to-do list and rushing around that you’re barely breathing? Tod...
30 Kesä 202116min
Celebrating ALL the Wins
026. How often do you take time to acknowledge and celebrate yourself and your wins? When’s the last time you acknowledged a little victory? So often it can be difficult for us to see our progress bec...
23 Kesä 202123min
Becoming Friends With Food
025. Do you know how you view and relate to food has a lot to do with how you view and relate to yourself? In today’s episode I will guide you to rethink your relationship with food. You will be encou...
16 Kesä 202128min
5 lessons I’ve Learned From Living With Rheumatoid Arthritis
024. Join me today as I share 5 lessons I’ve learned from living with rheumatoid arthritis. I was diagnosed with this chronic, progressive, autoimmune and inflammatory disease over twenty years ago an...
9 Kesä 202126min
It Doesn't Always Have to Be Hard
023. Do you find yourself in a pattern of struggle? Do you tend to make things harder than they need to be? Do you fear change will be difficult? Do these thoughts perpetuate the feeling that life is ...
2 Kesä 202117min
What if There Is No Need to Change?
022. How do you feel about change? Do you find yourself struggling and trying to change and be someone or something different? In today’s episode I am going to ask you to rethink “change” as I share O...
26 Touko 202117min
Reflections on Forgiveness with Anna Brooke
021. In today’s episode, I introduce you to Healing Arts Practitioner, Anna Brooke who is deeply committed to helping people connect with their true essence in love, safety, and support. Listen to Ann...
19 Touko 202150min
What Is Gut Health? What the What Is Leaky Gut?! Why It All Matters
020. In today’s episode I address gut health. What is gut health? Why does it matter? I share common signs of an unhealthy gut, how gut health is linked to inflammation and its impact on your overall ...
12 Touko 202123min
