3 Ground Rules to Positive Change
029. How do you approach change? Do you view it as an all or nothing experience and create high, perhaps unrealistic, expectations for yourself? Perhaps fear of failure holds you back? Or do you view ...
14 Heinä 202113min
What You Can Control
028. When life throws you a curveball how do you react? Do you think things are happening to you or for you? Do you perceive that events in life are out of your control or do you hold the belief that,...
7 Heinä 202119min
Resist the Rush With 4-7-8 Breathing
027. How aware are you of your breath? Do you consider using your breath to help calm you? Or do you find that you’re so focused on your to-do list and rushing around that you’re barely breathing? Tod...
30 Kesä 202116min
Celebrating ALL the Wins
026. How often do you take time to acknowledge and celebrate yourself and your wins? When’s the last time you acknowledged a little victory? So often it can be difficult for us to see our progress bec...
23 Kesä 202123min
Becoming Friends With Food
025. Do you know how you view and relate to food has a lot to do with how you view and relate to yourself? In today’s episode I will guide you to rethink your relationship with food. You will be encou...
16 Kesä 202128min
5 lessons I’ve Learned From Living With Rheumatoid Arthritis
024. Join me today as I share 5 lessons I’ve learned from living with rheumatoid arthritis. I was diagnosed with this chronic, progressive, autoimmune and inflammatory disease over twenty years ago an...
9 Kesä 202126min
It Doesn't Always Have to Be Hard
023. Do you find yourself in a pattern of struggle? Do you tend to make things harder than they need to be? Do you fear change will be difficult? Do these thoughts perpetuate the feeling that life is ...
2 Kesä 202117min
What if There Is No Need to Change?
022. How do you feel about change? Do you find yourself struggling and trying to change and be someone or something different? In today’s episode I am going to ask you to rethink “change” as I share O...
26 Touko 202117min
