5 lessons I’ve Learned From Living With Rheumatoid Arthritis
024. Join me today as I share 5 lessons I’ve learned from living with rheumatoid arthritis. I was diagnosed with this chronic, progressive, autoimmune and inflammatory disease over twenty years ago an...
9 Kesä 202126min
It Doesn't Always Have to Be Hard
023. Do you find yourself in a pattern of struggle? Do you tend to make things harder than they need to be? Do you fear change will be difficult? Do these thoughts perpetuate the feeling that life is ...
2 Kesä 202117min
What if There Is No Need to Change?
022. How do you feel about change? Do you find yourself struggling and trying to change and be someone or something different? In today’s episode I am going to ask you to rethink “change” as I share O...
26 Touko 202117min
Reflections on Forgiveness with Anna Brooke
021. In today’s episode, I introduce you to Healing Arts Practitioner, Anna Brooke who is deeply committed to helping people connect with their true essence in love, safety, and support. Listen to Ann...
19 Touko 202150min
What Is Gut Health? What the What Is Leaky Gut?! Why It All Matters
020. In today’s episode I address gut health. What is gut health? Why does it matter? I share common signs of an unhealthy gut, how gut health is linked to inflammation and its impact on your overall ...
12 Touko 202123min
What Does It Mean to Heal?
019. Join me today as we explore what it means to heal. There are many forms of healing -- emotional healing, mental healing, physical healing, and spiritual healing, and there are many paths to getti...
5 Touko 202117min
The Importance of Receiving & Learning to Receive
018. Do you find it easier to give than to receive? Do you feel more comfortable giving compliments than receiving them? Is it easier to offer help than to ask for it? Join me today as I discuss the ...
28 Huhti 202120min
Are You Emotionally Honest?
017. Join me in today’s episode as we explore what it means to be emotionally honest and how to practice emotional honesty. I explain how when you honor, feel, and express your emotions, this brings a...
21 Huhti 202120min
