Positively Anti-Inflammatory

013. Do you place unrealistic expectations on yourself when you’re working towards a goal? Do you find yourself stuck, or having an all or nothing attitude when you want to make changes? If you’re con...

24 Maalis 202119min

012. Eating an anti-inflammatory diet is beneficial and healing, but what is really involved when aiming to tame inflammation? Join me in today’s episode as I discuss an anti-inflammatory diet and exp...

17 Maalis 202124min

011. In today’s episode, I introduce you to the magnetic and inspirational Elisa Gorman who was diagnosed with breast cancer, two years ago, at age 36. Listen to Elisa’s breast cancer diagnosis story,...

10 Maalis 202141min

010. In today’s episode I discuss the labels we attach to and how these labels impact what we believe about ourselves, our identity, our capabilities, and our roles in life. I share how an attachment ...

3 Maalis 202121min

009. What does it actually mean to listen to your body? Join me in today’s episode as I discuss the importance of listening to your body, what that even means, why it matters, and how to do it. I shar...

24 Helmi 202128min

008. Do you think that your worth is wrapped up in your productivity? Do you keep an endless to-do list of things you think you “should” be doing? And when you aren’t doing something or accomplishing ...

17 Helmi 202123min

007. Today’s episode is all about inflammation. I’ll address questions including: What is inflammation?What causes inflammation?What’s the difference between acute inflammation and chronic inflammatio...

10 Helmi 202113min

006. In today’s episode I discuss what it means to live with an open heart. I share how opening your heart brings connection and that connection brings healing. Are you someone who has put up walls of...

3 Helmi 202114min