Positively Anti-Inflammatory

016. What’s your relationship to the word “yes”? Do you say yes too often to people or things you do not want to do? Generating resentment, frustration, and exhaustion? Or do you consistently say yes...

14 Huhti 202115min

015. Do you continually judge yourself, allowing your harsh inner critic to take over? When that critic remains in charge, your body and mind are kept in a chronic state of tension and stress, which p...

7 Huhti 202116min

014. Do you feel like you’re always rushing? Do you live with this sense of urgency? Never allowing yourself enough time to do what you need to do or never allow yourself to take a moment and be okay ...

31 Maalis 202114min

013. Do you place unrealistic expectations on yourself when you’re working towards a goal? Do you find yourself stuck, or having an all or nothing attitude when you want to make changes? If you’re con...

24 Maalis 202119min

012. Eating an anti-inflammatory diet is beneficial and healing, but what is really involved when aiming to tame inflammation? Join me in today’s episode as I discuss an anti-inflammatory diet and exp...

17 Maalis 202124min

011. In today’s episode, I introduce you to the magnetic and inspirational Elisa Gorman who was diagnosed with breast cancer, two years ago, at age 36. Listen to Elisa’s breast cancer diagnosis story,...

10 Maalis 202141min

010. In today’s episode I discuss the labels we attach to and how these labels impact what we believe about ourselves, our identity, our capabilities, and our roles in life. I share how an attachment ...

3 Maalis 202121min

009. What does it actually mean to listen to your body? Join me in today’s episode as I discuss the importance of listening to your body, what that even means, why it matters, and how to do it. I shar...

24 Helmi 202128min