Reflections on Forgiveness with Anna Brooke
021. In today’s episode, I introduce you to Healing Arts Practitioner, Anna Brooke who is deeply committed to helping people connect with their true essence in love, safety, and support. Listen to Ann...
19 Touko 202150min
What Is Gut Health? What the What Is Leaky Gut?! Why It All Matters
020. In today’s episode I address gut health. What is gut health? Why does it matter? I share common signs of an unhealthy gut, how gut health is linked to inflammation and its impact on your overall ...
12 Touko 202123min
What Does It Mean to Heal?
019. Join me today as we explore what it means to heal. There are many forms of healing -- emotional healing, mental healing, physical healing, and spiritual healing, and there are many paths to getti...
5 Touko 202117min
The Importance of Receiving & Learning to Receive
018. Do you find it easier to give than to receive? Do you feel more comfortable giving compliments than receiving them? Is it easier to offer help than to ask for it? Join me today as I discuss the ...
28 Huhti 202120min
Are You Emotionally Honest?
017. Join me in today’s episode as we explore what it means to be emotionally honest and how to practice emotional honesty. I explain how when you honor, feel, and express your emotions, this brings a...
21 Huhti 202120min
How to Harness the Power & Magic of Yes
016. What’s your relationship to the word “yes”? Do you say yes too often to people or things you do not want to do? Generating resentment, frustration, and exhaustion? Or do you consistently say yes...
14 Huhti 202115min
Be Curious, Not Judgmental
015. Do you continually judge yourself, allowing your harsh inner critic to take over? When that critic remains in charge, your body and mind are kept in a chronic state of tension and stress, which p...
7 Huhti 202116min
Take Your Time
014. Do you feel like you’re always rushing? Do you live with this sense of urgency? Never allowing yourself enough time to do what you need to do or never allow yourself to take a moment and be okay ...
31 Maalis 202114min
