What Does It Mean to Heal?
019. Join me today as we explore what it means to heal. There are many forms of healing -- emotional healing, mental healing, physical healing, and spiritual healing, and there are many paths to getti...
5 Touko 202117min
The Importance of Receiving & Learning to Receive
018. Do you find it easier to give than to receive? Do you feel more comfortable giving compliments than receiving them? Is it easier to offer help than to ask for it? Join me today as I discuss the ...
28 Huhti 202120min
Are You Emotionally Honest?
017. Join me in today’s episode as we explore what it means to be emotionally honest and how to practice emotional honesty. I explain how when you honor, feel, and express your emotions, this brings a...
21 Huhti 202120min
How to Harness the Power & Magic of Yes
016. What’s your relationship to the word “yes”? Do you say yes too often to people or things you do not want to do? Generating resentment, frustration, and exhaustion? Or do you consistently say yes...
14 Huhti 202115min
Be Curious, Not Judgmental
015. Do you continually judge yourself, allowing your harsh inner critic to take over? When that critic remains in charge, your body and mind are kept in a chronic state of tension and stress, which p...
7 Huhti 202116min
Take Your Time
014. Do you feel like you’re always rushing? Do you live with this sense of urgency? Never allowing yourself enough time to do what you need to do or never allow yourself to take a moment and be okay ...
31 Maalis 202114min
Progress Over Perfection
013. Do you place unrealistic expectations on yourself when you’re working towards a goal? Do you find yourself stuck, or having an all or nothing attitude when you want to make changes? If you’re con...
24 Maalis 202119min
The Truth About an Anti-Inflammatory Diet
012. Eating an anti-inflammatory diet is beneficial and healing, but what is really involved when aiming to tame inflammation? Join me in today’s episode as I discuss an anti-inflammatory diet and exp...
17 Maalis 202124min
