Foot Pain? Stop doing calf raises!
Join Ellie for a chat about her recent business/personal update regarding sadly having to let her studio space go, her realisation about the studio space and how this ties into her chronic overperform...
11 Touko 44min
Barefoot Ben's 500km Hike - tears, bog drama & belief!
Join Ellie and husband, Posture Ben (@posture.ben) for a recap of his recently completed 10 day, 500km barefoot hike across all 95 'Ethels' of the Peak District. We recorded this the day after he succ...
4 Touko 1h 19min
Vertigo - a symptom AND a sign of postural release
In this episode, Ellie takes on a request from a Posture Squad member to talk more about vertigo. Vertigo is a symptom of a trapped, forward head, where the ear position is not being held efficiently ...
27 Huhti 35min
Danni Oates - Music lover and Full Time Mum
In this episode, Ellie is joined in the studio by Danni Oates, a Posture Squad member who came all the way from Essex (and back in a day - eek!). Danni is an interesting guest to have on as she has be...
20 Huhti 36min
In pain? Do posture, don't rest!
Many people make the mistake of thinking that pain = rest needed. Whilst this totally applies if the injury is acute (or if you're suffering an illness), this is NOT the case for chronic pain (when pa...
13 Huhti 44min
Postural Whack-a-Mole
In this episode, Ellie discusses the frustrating game of 'postural whack-a-mole' which is, unfortunately, a normal and necessary part of the process of getting to the root causes of your pain and trul...
6 Huhti 47min
Shoulder Pain - it's not 'weak' .. leave it alone!
Join Ellie for a chat on all things shoulder pain. If your shoulders hurts, it's not 'weak' or 'bad', it's overworked and exhausted .. and needs to be left alone. Through posture detection, you'll be ...
30 Maalis 42min
Bridget Glaister - The Ultra Marathon Lawyer
Join Ellie and Posture Squad Member Bridget for a chat on all things running, ultra-marathons, rock climbing and posture. Bridget is such an interesting and inspiring person, it seems that no challeng...
23 Maalis 41min
