Knee Pain - Your 'bad knee' isn't bad!
Join Ellie for an episode on all things knees! When knees hurt, the question is not 'what is wrong with the knee?', the question really should be 'why is the knee bearing too much load?'. We need to f...
16 Maalis 44min
Kat Rooney - Feet, Stress & Headaches
Join Ellie for another 'Member Morning' visit from Posture Squad member Kat. Kat's a full-time Mum, part-time yoga teacher and long-term headache sufferer. Amongst hearing more about Kat's frustration...
9 Maalis 41min
Lesley Hodkin - Fibromyalgia to Freedom
Join Ellie and local Posture Squad member Lesley, for a chat about lifestyle change, naturally overcoming a Fibromyalgia diagnosis, loving yoga, finding posture and how discovering posture seems like ...
2 Maalis 32min
Are you working against yourself?
Join Ellie for a look into the ways we self-sabotage ourselves - this is both in the context of our posture practice, but also our life more widely. Ellie firmly believes that how we do one thing, is ...
23 Helmi 37min
What might have once suited you, might not now (+ Cold Turkey on coffee)
In this episode, Posture Ellie talks you through her experience of going coffee free and then moves onto explaining how exercises that can be your firm favourites, might some day turn into ones that c...
16 Helmi 44min
Jen Godfrey - Full-time Corporate Job, Part-time Yoga Teacher
Join Ellie as she interviews another guest and member of The Posture Squad, Jen. Jen is a yoga teacher alongside her corporate job and Ellie dives into this, along with her movement background and of ...
9 Helmi 38min
Keep perspective (& Neck Update)
Join Ellie as she invites you to her book launch (and a walk the day after), chats through what has been going on with her 'untwist and unlock my neck' mission of 2026 and then explains why keeping pe...
2 Helmi 40min
Jo Mundy - Professional Golfer, Pilates Teacher & Posture Therapist
Join Ellie as she sits down to chat with Posture Squad Member Jo Mundy. Jo came to visit Ellie's Peak District Studio in Jan 2026; they filmed a Golf-based routine together for The Posture Squad softw...
26 Tammi 38min
