Episode #020…Yogic Sleep for Relaxation
Today’s practice is Yoga Nidra, also known as Yogic Sleep, an opportunity to slip into an altered state of consciousness betwen the waking state and sleep state. We will move from the Annamaya Kosha t...
2 Maalis 202348min
Episode #019…Solar Plexus Slow Flow
Today’s practice is an opportunity to invite vitality, balance, harmony, and invigoration to the Solar Plexus Energy Center, the 3rd Chakra of the body, through a series of revolved postures and kapal...
1 Maalis 202349min
Episode #018…Heart Centered Hatha
Today’s class will be focused on the Heart Center, engaging in various postures to expand this space, increase lung capacity, while also centering our thoughts on increasing our heart’s capacity to lo...
28 Helmi 202347min
Episode #017…10 Minute Relaxing Meditation
Enjoy a 10 minute guided meditation to shake of the day or to set up your evening, essentially hitting that mental reset button and allowing yourself to drift into a relaxing mental space for yourself...
8 Joulu 202211min
Episode #016…Standing Meditation Practice
Enjoy a 10 minute standing meditation experience, focusing on stability, grounding, and the breath. This form of meditation is to help one notice subtle energy shifts, and become more connected to the...
31 Elo 202212min
Episode #015…Kapalbhati Breathing Practice
Begin learning the art and practice of Kapalbhati breathing technique, a Kriya Yoga practice for detoxifying the body, bringing calm to the body and mind, while also improving respiratory function. Th...
19 Elo 202211min
Episode #014…40-minute Intermediate YogaFit practice
Enjoy a 40 minute YogaFit practice to help strengthen your body and mind. This is a more intermediate practice, and includes some core work as well.
17 Elo 202242min
Episode #013…3 Minute Countdown Meditation
Enjoy a 3 minute countdown meditation, counting backwards from 100 to help distract the mind and refocus the mind on the present moment.
11 Elo 20224min
