Episode #012… 40 Minute YogaFit Kettlebell Practice
Enjoy a more rigorous practice, including 3 kettlebell exercises such as kettlebell squats, kettlebell deadlifts and kettlebell swings. We will begin with a warm up and end with a stretchy cool down f...
11 Elo 202239min
Episode #011…45 Minute Ashtanga Flow Practice
Enjoy a 45 minute Ashtanga Yoga flow style practice, filled with lots of Sun Salutations to really invigorate the body, while also inspiring balance, stamina, strength, flexibility and range of motion...
7 Elo 202249min
Episode #010…5 Minute Breath Retention Practice
Enjoy a longer breath retention hold time, for about 15 cycles, lasting approximately 5 minutes to invite calm, relaxation, peacefulness and serenity.
6 Elo 20225min
Episode #009…3 Minute Breath Retention Practice
Enjoy a 3 minute breath retention practice to reset your day, or to simply find a moment of relaxation in your day. Breath retention is a great way to balance ones mood, find calm, and readjust the ne...
6 Elo 20223min
Episode #008…Sun Salutations A + B
Begin your practice with classical sun salutations A + B, to help warm up the body, loosen up tight joints, creating more mobility, flexibility, and range of motion throughout. This practice is for al...
6 Elo 202223min
Episode #007…15 Minute Guided Sleep Meditation
Enjoy a relaxing guided sleep meditation to help prepare for a more restful sleep. If you have trouble falling to sleep, practicing meditation before bed will help to trigger the mind to move from a p...
5 Elo 202216min
Episode #006…5 Minute Mid-Day Meditation
Take 5 minutes to detach from the external world, and use the time to invite a sense of calm and relaxation for your mid-day!
5 Elo 20227min
Episode #005…15 Minute Slow Flow
Enjoy a guided flow of movement, focusing on bits and pieces of Sun Salutation A, just enough to subtly invigorate the body.
5 Elo 202216min
