088 - What are you trying to prove?
How hard should we be hitting in roller derby? Only necessary force or everything we have? How do you recover from witnessing a scary derby injury? And finally, how do you know if you're really ok to ...
8 Maalis 20201h 4min
Kaio-kensi Special Guest! - 087 - Concussions & Brain Safety, Chronic Illness as an Adversary, Training & Recovery
We have a special guest! This week, I got to talk to Kaio-kensi, jammer for Montreal Roller Derby AND neuroscientist. Topics covered in this super duper ultra mega length episode include concussions a...
1 Maalis 20201h 47min
3 BIGGEST MISTAKES made when transferring leagues (RUNBACK)
RUNBACK EPISODE! I’m releasing a fan favorite from past every two weeks in case you didn’t hear it the first time or might be feeling like you need re-listen or want to share it with a friend. I picke...
26 Helmi 202016min
086 - 4 Reasons Why People Leave Your Team
Why do people leave your league? What does it say about your culture? Are your league's expectations and demands for skaters too high? Is it ok for people to leave if they don't fit your culture? It's...
23 Helmi 202052min
085 - Should You Transfer to Another League? (And Turn Your Back on Family???)
This episode was a request from a listener who is trying to decide whether or not to transfer to another league. How do you know if it's the right time? How do you deal with the guilty feelings? Our r...
16 Helmi 202041min
Getting Comfortable with Being Uncomfortable (RUNBACK)
RUNBACK EPISODE! I’m releasing a fan favorite from past every two weeks in case you didn’t hear it the first time or might be feeling like you need re-listen or want to share it with a friend. I picke...
12 Helmi 202029min
084 - GET OUT OF YOUR HEAD!
This week, I answer a message written in by a listener that begs the question, how do you help someone who has trouble helping themselves? It's a tough one! But we are going to dive in. In the episode...
9 Helmi 202055min
SMARTY PANTS Special Guest! - 083 - Positive Communication & Coaching Indicators
This week, we are talking about communication and coaching indicators with Nadia Kean (Smarty Pants) of the Strong Athletic Podcast and clothing brand. How can coaches and players more effectively com...
3 Helmi 20201h 9min
