Power Through the 4th Whistle Roller Derby Podcast

This episode is about the journey of growth, learning, and rising to challenges as an athlete and human being. I share some framing devices for when you are confronted with setbacks and turning them i...

12 Huhti 202045min

There's no better way to grow our wonderful sport than by getting other people emotionally invested. How do you do that? With stories. Let's celebrate the history of roller derby by sharing stories of...

8 Huhti 20208min

We have a special guest this week! Mr. Testosterone is a jammer for Vancouver Murder in MRDA and a beacon of positivity. Topics we discuss in this episode include being a "Do-er", failure being the ke...

5 Huhti 20201h 3min

This week, we are joined by Bork Bork Bork of Windy City Rollers. Windy City had large turnover in 2015 and made organizational and cultural changes to rebuild their league over the next FIVE YEARS. (...

29 Maalis 20201h 10min

Why do I talk about Harry Potter in this episode?!??! You'll have to listen to find out. ;-) Continuing from our last episode of getting comfortable with being uncomfortable, this episode focuses on a...

25 Maalis 202030min

"Here we stand Worlds apart Hearts broken in two, two, two Sleepless nights Losing ground I'm reaching for you, you, you" World in crisis? No matter! Power Through the 4th Whistle will press on. Thi...

22 Maalis 20201h 4min

Early release for this week's episode to help my wonderful listeners embrace some CALM. Roller Derby is getting cancelled all over along with lots of social activities. The best thing to do in times o...

13 Maalis 202046min

What would you do if fear didn't hold you back? Because fear is a liar. And you shouldn't harbor fear. Today I share personal stories of letting fear and doubt keep me from doing what I love and worki...

11 Maalis 202026min