Pursuit of Wellness

Pursuit of Wellness

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(217)

My C02 Laser Experience: Dr. Cameron Chesnut Part 2

My C02 Laser Experience: Dr. Cameron Chesnut Part 2

Dr. Cameron Chesnut is back for Part 2, and we're getting into everything. What we actually did to my face, what the recovery has really looked like, and the honest timeline for results. I came to Dr...

8 Kesä 1h 29min

GIRL CHAT: No Filter w/ Fi: GLP-1s, Motherhood & the Hard Conversations

GIRL CHAT: No Filter w/ Fi: GLP-1s, Motherhood & the Hard Conversations

Fi is back for the first time in nearly a year, and this episode feels like the best kind of best-friend catch-up — nothing off limits. Fi gets fully honest about going off her GLP-1 medication, think...

25 Touko 1h

Q&A: Parenthood Changed Everything… Here’s What We Didn’t Expect (Part 2 with My Husband)

Q&A: Parenthood Changed Everything… Here’s What We Didn’t Expect (Part 2 with My Husband)

In this Part 2 episode with my husband Greg, we get real about what actually happens after the baby arrives. The emotional shifts, the unexpected challenges, and the moments that completely reshape ho...

4 Touko 31min

Repost: The Truth Behind Fillers & Botox: What You Need to Know About Safety, Longevity, and Results - Dr. Cameron Chesnut, MD

Repost: The Truth Behind Fillers & Botox: What You Need to Know About Safety, Longevity, and Results - Dr. Cameron Chesnut, MD

On today’s episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional medicine and progressive thinking in his practice. We dive into...

1 Touko 1h 15min

Parenthood, Marriage & Household Roles with my Husband

Parenthood, Marriage & Household Roles with my Husband

Mari sits back down with her husband Greg for their first real conversation since welcoming baby Cai, and they don't hold back. This is Part 1 of a two-part episode and it covers everything they've be...

27 Huhti 42min

How I’m Getting Strong Again After Pregnancy and C-Section Recovery

How I’m Getting Strong Again After Pregnancy and C-Section Recovery

I’ll be honest, postpartum has challenged me in ways I never expected and this season of fitness looks nothing like my first journey. In this solo episode, I’m sharing my real postpartum fitness updat...

13 Huhti 35min

Motherhood Q&A: Finding Yourself After Baby and New Mom Anxiety

Motherhood Q&A: Finding Yourself After Baby and New Mom Anxiety

Being a new mom is beautiful and messy and sometimes completely overwhelming. In this episode, I'm getting real about the mental side of early motherhood. From the fear of driving Cai alone for the fi...

6 Huhti 25min

My Breastfeeding Journey & Mental Health

My Breastfeeding Journey & Mental Health

Breastfeeding has been such a meaningful part of this season for me and it also challenged me in ways I did not expect. In this episode, I’m opening up about my breastfeeding journey and the mental lo...

30 Maalis 26min

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