Raising Serotonin

I've never been good at being able to separate my emotions from my actions, but over timed I've figured out that the key to separating them is being proactive. Being proactive leads to a happier life....

11 Kesä 202014min

Creating your own story and relationship with yourself is key before you can do anything else. Support the show

4 Kesä 202039min

I got my best friend to get on the pod again and gives us the real real on using instagram for positivity and love instead of the mindless scrolling. Give him a follow on Instagram: @_positive_perspec...

28 Touko 202025min

No more being blinded by people. I'm giving you a few of the ways people show their true colors of being toxic before you get way too deep. We put ourselves first on Raising Serotonin. Support the sho...

7 Touko 202013min

Happiness doesn't happen over night, but there are ways to prevent demons from taking over your thoughts. There are things you can do to better yourself, no matter if it is mental health related or no...

30 Huhti 202014min

We have a guest this week, and she is absolutely amazing! Emma (@realwithemma) is a holistic health coach who I found on Instagram!! We have been connecting for a few months, so I asked her to come on...

23 Huhti 202037min

Having the underdog mindset can be used to your advantage whether you realize it or not. Support the show

16 Huhti 202012min

This week on Raising Serotonin, I am going to remind you how important it is constantly love yourself and how to be your own best friend! Support the show

9 Huhti 202016min