Episode 14: Roller Coaster Mindset
I've never been one to have a "mindset", but over the course of my journey, I've come to realize that everything is about mindset. You have to understand that life is doesn't go as you plan sometimes,...
9 Tammi 202024min
Episode 13: Goals Over Resolutions
I have never been one to follow through with resolutions each new year, therefore we are only setting 2020 GOALS. We are going to practice gratitude, and give ourselves the happiness we deserve. Suppo...
2 Tammi 20209min
Episode 12: Best Sleeping Tips While Traveling
Do you struggle to fall asleep when you are away from your own bed? Me too!! I found some great natural ways to help ease the sleeping process! Check out each of them below! 1. Sleep Mask: amzn.to/2M1...
19 Joulu 20198min
Episode 11: Go Ahead and Love Yourself
On this week of Raising Serotonin, we are going to never say we hate ourselves again. We are working on SELF LOVE!!! We are never going to be perfect, so we are going to learn how to love what we have...
12 Joulu 20199min
Episode 10: What Is Anxiety?
There are some people who don't know or understand the feeling of anxiety. This week, I talk about the difference of being nervous vs. having anxiety. I also give some really great tips on how to hand...
5 Joulu 201910min
Episode 9: How To Tell Someone You Are Thankful For Them
Sometimes it is hard to know how or what to say to someone, but don't worry I got you with three ways to tell/show someone they are important to you! Support the show
29 Marras 20199min
Episode 8: Your Brain Needs Fuel
Your brain controls your entire body. Thats all you need to know. Support the show
21 Marras 201914min
Episode 7: You Deserve More
Toxic Relationships are nearly impossible to recognize if you have never been in one before. I want to be there for you if you notice any of the signs of an unhealthy / toxic relationship. you deserve...
14 Marras 201915min
