Raising Serotonin

I know right now there is a lot of things that may seem scary and uncontrollable, that is why I am giving you the ways to know how to become happier. Support the show

26 Maalis 202013min

If you are in school or working or doing whatever you want in life, it is still always going to be a learning process. Another episode with @annieealexander! Support the show

19 Maalis 202028min

It is national eating disorder awareness week so I took the time to let you guys know my own personal journey with eating. This took a lot out of me to do, but I need everyone to know that there is he...

27 Helmi 202022min

Any break up sucks, but I'm not going to let you sit and be upset for days on end. Tune in to this episode to learn how to let go! Support the show

20 Helmi 202015min

On this weeks episode of Raising Serotonin, I'm here to say that toxic people are not going to be people in our lives. We do not have time for that!! Support the show

13 Helmi 202012min

You are in control of your own life, you do not need anyone else telling you differently. Support the show

30 Tammi 202013min

Honestly... I need to slow down my life. I give you my explanation as to why my California trip did not go as I thought it was going to. Its alllll about the mindset. Support the show

23 Tammi 202017min

I've never been one to have a "mindset", but over the course of my journey, I've come to realize that everything is about mindset. You have to understand that life is doesn't go as you plan sometimes,...

9 Tammi 202024min