
Greatest Hits Vol. 31 - How to Support Someone Who's Struggling
This week’s episode is about some of the things we can do to help us show up as our best selves when there is someone in our life who has a mental illness. We’ll jam on cultivating practices that help...
22 Elo 202523min

The Ripple Effect (and the story of Bruce)
This week we have some inspiration from my bodhisattva cab driver in Eugene, Bruce. He has intimate knowledge of The Ripple Effect. We’ll jam on how he uses it to make the world a better place through...
16 Elo 202514min

Greatest Hits Vol. 30 - The Two Wings of Freedom
In this episode we talk about the two wings of freedom: wisdom and compassion. I’ll explain the importance of cultivating a balance of both, and what can happen when we are practicing one without the ...
8 Elo 202520min

Would You Still Do It If No One Knew?
This week I ask the question: would you still act in kindness if no one ever knew? We all want to be recognized for our actions - it’s part of our human nature (and our culture). But when we act anony...
1 Elo 202516min

Letting Others Be Uncomfortable
This week we’ll discuss how it’s ok to make other people and ourselves uncomfortable…even if it makes you want to puke ;) We’ll dive into why discomfort can be a good thing and how to tell if it’s act...
25 Heinä 202514min

Sacred Rage
This week we explore something that often makes a lot of people uncomfortable: Sacred Rage. Many of us don’t feel like it’s healthy to express rage, and/or we are thrown or upset when we see others ex...
18 Heinä 202519min

Greatest Hits Vol. 29 - It's Time to Let Go
This week’s episode is a special replay on a daily practice we can do to decrease unnecessary suffering - which is what this podcast is all about! It’s completely natural that things end - relationshi...
11 Heinä 202534min

Spiritual Practice vs Conscious Exploration
This week, we dive into Spiritual Practice vs Consciousness Exploration - and the dangers of not knowing the difference. I’ll talk about how we can use conscious exploration to nurture our spiritual g...
4 Heinä 202527min



















