Moment: Top Exercise Scientist Shares his Life Hack for Optimal Performance
In this episode, Dr. Andy Galpin reveals his latest research on hormone-based birth control and its effects on the sex hormones and gut microbiome of female athletes. They delve into the challenges of...
12 Touko 202414min
Rough Sex is the New Normal?! Nearly 2/3 of Women Have Been Choked During Sex!
Today, we dove deep with guest Debby Herbenick into the critical conversations about rough sex, pornography, and the need for early, open dialogues on sexual health and digital safety. We uncovered th...
10 Touko 20241h 34min
Moment: The Most Powerful Tool to Treat Erectile Dysfunction (and it’s not your 🍆)!
In this episode, Dr. Rena Malik and guest Dr. Lori Brotto discuss the benefits of mindfulness in treating male sexual health issues, particularly focusing on men with situational erectile dysfunction ...
8 Touko 202422min
Moment: Here’s What to Expect in Advanced Stages of Prostate Cancer Symptoms, ft. Dr. Stacy Loeb
In a compelling episode, Dr. Rena Malik and Dr. Stacy Loeb tackle crucial men's health issues with an in-depth conversation on prostate cancer. They caution against the use of unregulated men's health...
5 Touko 202417min
Increasing Testosterone Naturally, Urine Color and Prostate Massage | AMA
Today's April AMA session is packed with insightful discussions on a variety of topics. Dr. Malik demystifies common queries about kegel exercises, the variability of semen production, natural ways to...
3 Touko 202419min
Use This 5-Minute Trick to Transform Your Life and Achieve Your Goals. Ft. Dr. Daniel Amen
In this engaging discussion, Dr. Rena Malik and Dr. Daniel Amen, explore the profound connection between the discipline of the mind and overall brain health. They delve into the concept of a disciplin...
28 Huhti 202411min
Don't Ignore These Perimenopausal Symptoms! Expert Advice On Hormones Ft. Dr. Sharon Parish
In this episode, Dr. Rena Malik, MD, and guest expert Dr. Sharon Parish explore the multifaceted issues of perimenopause and menopause, discussing hormonal changes, sexual function, and symptom manage...
26 Huhti 20241h 22min
Moment: The Secret to Improving Your Balance That No One Talks About ft. Dr. Andy Galpin
In this enlightening episode, Dr. Rena Malik, MD, and guest expert Andy Galpin discuss the critical role of fast twitch muscle fibers in maintaining physical performance, especially as we age. Andy Ga...
24 Huhti 202415min
