212: The Best Health and Wellness Books Everyone Should Read (or Listen to)
Books are an incredible way to gain knowledge, insight and to help yourself live a better, fuller life. Instead of telling you what's in my brain, this episode is dedicated to sharing my favourite hea...
23 Syys 202534min
211: The Truth About "Health" Snacks and How To Make Better Food Choices - with Tonic Health
Everyone loves snacks, but most snack foods are so full of junk that you end up feeling horrible for days. In this episode we meet with Tonic Health (Sunna Van Kampen) to talk about easy swaps to your...
20 Syys 202532min
210: Ozempic, Wegovy and GLP-1 Medications: How do they work and are they safe?
Weight loss medications are big pharma's golden goose, expectedto sell nearly $140 billion per year in 2030. But are they safe, or just profitable? There's a lot of mixed informatin out there around t...
18 Syys 202511min
209: Make Perimenopause Feel Easy: What Every Woman Needs to Know - with Dr. Mariza Snyder
Doctors often treat Perimenopause like a disease, but that's only because they don't understand it. It doens't have to be this horrible time period of your life full of weight gain, hot flashes, and m...
14 Syys 20251h 2min
208: Coffee Enemas: Everything You Need To Know Before You Try It
Coffee enemas are trending for gut health benefits, but are they safe? In this episode, I'll review the pros and cons of cofffee enemas and tell you everything you need to know about them before you t...
10 Syys 202524min
207: How To Heal Your Gut From SIBO - with Dr. Allison Siebecker
SIBO is becoming more well known as it's a major driver of gut problems like IBD, Crohn's and Colitis. But your doctor isn't likely to have the foggiest clue what to do about it (if they even bother t...
8 Syys 202554min
206: How to Get Mold Out of Your Body
Mold is a problem in 70% of US homes, and it's connected to dozens of diseases like bowel disease, cancer, asthma, autoimmune conditions, skin and neurological problems - and the list goes on. Even if...
2 Syys 202525min
205: How to Stay Young For the Rest of Your Life - with Dr. Jeffrey Gladden
Staying youthful has been a goal for humans since the beginning of time. From ancient elixirs to modern science, humans have always searched for ways to slow aging and extend not just our years (lifes...
30 Elo 202553min
