Rewired

Should I Continue Restoring Weight?This episode is for anyone who’s reached a point in recovery where things might “look better” on the outside – maybe eating is more regular, maybe you’ve restored so...

13 Helmi 47min

Q&A with Our Clinical PsychologistSo much of what we share in our work today — with clients and inside the Rewired in Action Community — comes from the time we spent working with our incredible psycho...

7 Helmi 1h

Tackling Common ED LiesEating disorders are convincing — they have to be, by their very nature — so it’s no surprise that those endless cycles feel hard to break. They speak in certainty, urgency, and...

31 Tammi 48min

UPFs & Nutrition Noise with Maeve Hanan RD For many, all the recent noise around ultra-processed foods (and diet culture generally) is making recovery really tough. The constant chatter on what to eat...

24 Tammi 49min

Living with an ED is one of the most overwhelming, frightening, and isolating experiences a person can go through and sadly, this can also be true for those around them. Especially when you’re a famil...

16 Tammi 57min

New Year: If Not Now, When?Ever found yourself waiting for the “right time” when life is calmer, motivation is higher or everything feels more certain, to start recovery? Be that a new meal plan, a ch...

10 Tammi 51min

Loneliness is often one of the quietest but most painful parts of an eating disorder. In this episode, we talk honestly about how isolation can show up during an eating disorder and why so many people...

2 Tammi 43min

Perfectionism in Eating Disorder RecoveryPerfectionism shows up in many forms during eating disorder recovery and often, it doesn’t disappear when behaviours change. Instead, it can quietly shift shap...

20 Joulu 202551min