Getting Un-stuck From Quasi Recovery
In this episode, we dive into the tricky area of quasi recovery — that in-between place where you might have taken steps toward healing from an eating disorder, but still find yourself holding onto ce...
12 Syys 202550min
Skinny Doesn’t Equal Happiness
Skinny Doesn’t Equal HappinessIt’s a story eating disorders love to tell: that thinness guarantees happiness. That smaller equals better. That once your body changes, everything will fall into place. ...
10 Heinä 202548min
Triggers and “The Glass Dome"
Managing Triggers: The Glass DomeWhat protects your recovery when it feels like the outside world is full of triggers? In this episode, we use the analogy of “the glass dome”: a metaphorical boundary ...
22 Touko 202535min
Setting Goals & Taking Action
Taking Action: Setting Recovery GoalsTo mark the start of our new virtual workshop, Recovery in Action, we’re talking about goal setting: a crucial part of making the changes needed to break out of th...
15 Touko 202557min
Debunking Nutrition Myths
Talia Cecchele: Nutrition in Recovery - Myth BustingWe absolutely loved this fun myth busting episode with eating disorder specialist dietician Talia Cecchele. She explains common misconceptions from ...
8 Touko 202558min
Metabolism and the ‘cave person’ brain
In this episode we were lucky enough to speak to the legend who is Dr G, from the renowned Gaudiani Clinic and author of the incredible book ’Sick Enough’.
8 Touko 202549min
Eating Disorder Rules and Conditions
Eating Disorder Rules and Conditions In this episode of Rewired, we dive into the idea of “perfect conditions” in recovery (and why they’re anything but perfect).We unpack the hidden rules and rituals...
1 Touko 202556min
Permission and Surrender
Conditions, permission and surrenderIn this episode of Rewired, we explore one of the most important parts of recovery: giving yourself permission. From food and movement to the idea of what recovery ...
20 Huhti 20251h 2min
