Comrades Marathon Down run killer section
We all know that the Comrades Marathon Down run is hardly a gentle down hill trot from Pietermaritzburg to Durban. The Down is most certainly not the Up runs little brother! But what section of the Do...
16 Touko 20164min
Make plantar fasciitis disappear!
Having problems under your feet? Jodie is, and it’s a similar pain but in different spots. Most common cause? Plantar fasciitis. On this episode of the Ask Coach Parry podcast, Lindsey explores why; a...
13 Touko 20163min
3 weeks to Comrades Marathon – what to do
With just under three weeks to go to the 2016 Comrades Marathon, you should be well into your taper. On this episode of the Ask Coach Parry podcast, Lindsey tells you what to do from now, up until rac...
11 Touko 20163min
Road running to trail running - what to do
Are you a road runner wanting to make a switch to trail running? On this episode of the Ask Coach Parry podcast, Lindsey tells you what the basic differences between the two are. Trail running can be ...
9 Touko 20164min
Comrades Marathon taper affect by illness?
Illness in the final build up to the Comrades Marathon is a concern for many a runner. Most notably from a recovery point of view; with the affect it has on training and possibly race day. So what is ...
6 Touko 20163min
Comrades Mararthon strength training - when to stop
While Strength training, speed work and hill work are all important elements to Comrades Marathon training, it is dangerous to only start close to race day. Also at what point should you stop doing th...
4 Touko 20163min
The pain barrier - how to tell if it is an injury
Do you know how to tell if your pain is muscle or injury related? On this episode of the Ask Coach Parry podcast Lindsey tells you how to determine what your pain is telling you. Is it best to keep ru...
2 Touko 20164min
How to make sure you peak at the Comrades Marathon
Are you worried about peaking too early for the Comrades Marathon? Have you got your build up wrong in the past? On this episode of the Ask Coach Parry podcast, we look at how your build up can affect...
29 Huhti 20164min
